Exercise in MedellinWhoever would have thought that staying fit in Medellín – a city of  2.6 million people – would be so easy? There are three operational words here: dogs, Laureles, and Medellín. First, our fur babies, Rosie and Tango, need and expect long walks every day. Second, our chosen neighborhood of Laureles is flat, picturesque, and relatively free of crazy traffic – perfect for those walks and also for cycling. Laureles has everything we need just a few blocks from our apartment, so we’re able to walk everywhere and manage without a car.

Coffee in Medellin
Taking a break on our morning walk with the pips

Third and foremost, the city of Medellín has a huge fitness culture. On any given morning, you’ll see folks out running, walking, and toting yoga mats, and there are dozens of gyms and yoga studios in Laureles alone. The Medellín mayor’s office is so dedicated to fitness “para la gente” (for the people) that it operates a huge sports and recreation department, INDER. With a large volunteer force, INDER provides a fantastic array of free or almost free activities for folks of all ages and fitness persuasions. 

Staying fit in Medellin
One of the beautifully maintained bike trails winding through our neighborhood

Since we’d heard in advance about Medellín’s fantastic and growing cycling scene, one of the first things we did after moving here was to buy bikes. There’s a huge and growing network of bike lanes all over the city, and the long-term plan is to someday link them altogether. These maps are a bit hard to read, but they show current ciclorutas (bike lanes) as well as those under construction.  

Right away, we started riding in the Ciclovia, one of INDER’s most visible and popular programs. Every Sunday morning from 8 a.m. to 1 p.m. (except for the Estadio route, which ends at noon), the Ciclovia closes major roads and even freeways to motor traffic at 10 separate locations. There are also evening Ciclovias on Tuesdays and Thursdays. Riding the Ciclovia is like joining a massive, moving street party, with thousands of people out cycling, rollerblading (rollerblading seems to be making a comeback, at least here), jogging, walking, and enjoying family time. Live music is common, and there’s always a plethora of street vendors selling snacks and refreshments together with bike parts and repair services. It’s a real scene!

Medellin Ciclovia
Families enjoying the Estadio Ciclovia in our barrio
ciclovia fitness Medellin
Upstaged by a wheelie!

Another great local program is EnCicla, a fantastic and user-friendly bike service operated by the Metropolitan Area of ​​the Aburrá Valley. Anyone with an activated Cívica card can walk up to an EnCicla station (there are more than 50 all over the city, with new ones opening all the time) and check out a bike for an hour. You can turn the bike in and change to another one if you need more time. Currently, the program provides more than 1,300 bikes, with plans to deliver another 2,000 together with 100 new stations all over the greater metropolitan area. Here’s a good article about the program.  

Staying fit in Medellin
Ah, Medellin – where cycling and reading go hand in hand! The EnCicla station at Premier Parque in Laureles.
staying fit in Medellin
John scans his Cívica card, and the system releases a bike

You can apply online to use EnCicla here. Once you’re authorized, you then need to go to the Metropolitan Area of ​​the Aburrá Valley office and have your Cívica card activated, a process that takes about five minutes. So what’s a Cívica card, you ask? It’s a type of universal, rechargeable public transportation pass that gets you on the Medellín Metro (light rail, cable, and streetcar) system as well as certain city buses. It’s easy to get a Cívica card — just visit the San Antonio, Niquía, Itagüí, or San Javier Metro stations and present your cédula or passport.

For grins, we tried EnCicla out a couple of weeks ago. We were impressed with the bikes, which are well-maintained and easy to ride, and how convenient and easy the stations are to use. 

Urban Hiking

We were avid hikers when we lived in rural Panama, and never had to go far to find spectacular trails in the cloud forest. (Here’s a link to our Panama hiking posts.) As urban dwellers, we’ve been surprised and pleased to find that it’s still easy to get a dose of nature and a good hiking workout. The bonus is that we can combine hiking with other activities, like cycling, riding public transport, and exploring new areas of the city. 

On one recent excursion, we hopped on a couple of EnCicla bikes and rode them to the foot of Cerro Volador – a beautiful nature park perched on a high hill smack in the middle of Medellín. After leaving the bikes at the convenient EnCicla station at the nearby Universidad Nacional de Colombia campus, we climbed to the top of Volador for spectacular city views. 

Medellin from Volador
The stunning view of Barrio Centro from atop Cerro Volador
Medellin from Volador
The view in the opposite direction, towards our neighborhood
Kite flyers Volador
It’s a world away on top of Volador. These folks were getting ready to fly their kites.
Volador butterfly
A butterfly sanctuary near the summit offers plenty of photo ops
Volador butterfly
John captured this fantastic image.
Down from Volador
Hiking back down into the bustle of the city

On another occasion, we rode Metro down to the Envigado station, where we met up with a Trekking Medellin hiking group. From there, we all boarded a bus that headed into the upper reaches of Envigado, the first municipality bordering southern Medellín. Our destination was Ecoparque el Salado, a gem of a nature park situated high in the hills above the metro area. Our two young guides led the group on a seriously challenging hike that rewarded us with stunning views and two beautiful waterfalls. 

Medellin hike
We passed through several remote farms.
Medellin view
We finally climbed high enough for this panoramic view of the city.
Medellin hike waterfall
One of two waterfalls we visited on the hike. Getting to that rock, and then balancing on it for the pic, took some doing!
Trekking Medellin
So many shades of green!
Trekking Medellin trout
At the end of the hike, we came upon a restaurant where you can catch your own trout, and then they cook it up for you. We’ll have to try it sometime!
Trekking Medellin group
Group shot at trek’s end
Trekking Medellin guides
Our excellent guides, Neider and Jhan.

We’re pretty new to the Zumba scene. For the uninitiated, Zumba is a combination Latin dance/aerobic exercise class set to sizzling hot salsa music that is HUGE in Latin America. It’s a serious workout and a lot of fun, even if you’re uncoordinated and suffering from gringo-itis (a distinct inability to move your hips in a sultry Latin manner)! 

A few weeks ago, we stumbled on a free Zumba class, offered by – you guessed it – INDER, at a park in the neighborhood bordering Laureles. Since the park is within easy walking distance of our apartment, we can combine the dog walk with the class. There are also Zumba classes in virtually every big shopping mall (and Medellín has a LOT of malls!). 

Zumba in Medellin
A free INDER Zumba class in a Medellín park

Surrounded by so many people devoted to movement, fun activities, and clean living, staying fit in Medellín is easier than we ever expected! And if we need a dose of nature, we don’t have to go far. That’s two more reasons to love this fantastic city we’re lucky enough to call home.

Like it? Pin it!

pictures of bicycles in Medellin, Colombia


    • John and Susan Pazera Reply

      Yay! We’d love to have you.

  1. How nice that Medellín has all those programs to help its residents active and healthy. I can’t help but think of the air quality of Jakarta in recent weeks which has gone to dangerous levels which makes me hesitate to do too much activity outdoors. I remember seeing a photo of Medellín’s skyline several years ago — probably taken from Cerro Volador — which sparked my interest in the Colombian city. From your photo, it looks as stunning as how I remembered it.

    • John and Susan Pazera Reply

      Medellín also has air quality issues, though probably not on the scale of Jakarta. But lately it’s been crystal clear. It’s interesting – it seems to be affected by the change of seasons, which impacts the way air flows through the valley. I guess air quality is something all major cities are dealing with now, sadly.

  2. Nancy Maio Reply

    Friends~ You have captured the very essence of Medellin’s appeal! Healthy and happy people loving life. Great that you are sharing. -nm

    • John and Susan Pazera Reply

      And great that we get to see you and share some of it with you next year 🙂

  3. Medellin is spectacular! It is the first city that we have ever considered settling down in for all the reasons you have mentioned and more. We loved the weather when we were there and spent longer than we originally anticipated in the city because we loved it so much.

    • John and Susan Pazera Reply

      That’s pretty much how we decided to move here! On our second visit, it really started to dawn on us how much the city has to offer, and we could see ourselves living here. The rest is history 🙂

  4. Can’t wait to do everything in this post (except the Zumba class…I don’t think I am a Zumbaer but maybe I will surprise myself.) Love the leadoff picture with John. And the ‘ upstaged by a wheelie photo cracked me up. Gorgeous floral picture with the butterfly. Looking forward to meeting Rosie and Tango! Hope we get to ride in a Ciclovia. Does one need to be a resident to get a Cívica card?

    • John and Susan Pazera Reply

      Hi Lisa – can’t believe you’re almost here! So we’re almost 100 percent certain you don’t need residency for a Civica card, just a passport. We’ll research it more before you get here.

  5. Wow, how amazing to read about this wonderful city in Colombia! Images all about fitness and leisure of course and if we ever became expats, I think I could handle this place! Thanks for all the details and fab photos. Will be sharing this with my hubby who was born here in 1959 and still speaks both Spanish and German.

    • John and Susan Pazera Reply

      Ah, thanks, Terri! And thanks for visiting our blog. Does your hubby still have a Colombian passport? Come down and visit 🙂

      • We just looked it up on the map, I like everything about it. He may still be considered a citizen since he was born there. He has family in Chile too. We are more than intrigued!

Your comments make our day!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It

Discover more from Latitude Adjustment

Subscribe now to keep reading and get access to the full archive.

Continue reading