Quetzal image
This stunning image of a Resplendent Quetzal and a very unlucky moth was captured by our friend Mike Webber, president of Boquete PhotoGrafia.

Whether you’re planning a trip to Boquete, Panama or you live there, hiking at least part of the Los Quetzales Trail is an absolute must.

With this round-trip, overnight hike on the Los Quetzales Trail, we got a serious hiking challenge and ticked off another adventure on our Panama bucket list.

The trail connects the Boquete side of Volcán Barú National Park with Cerro Punta, a beautiful highland farming area that is worth a visit on its own (we’ve blogged about Cerro Punta before, here and here).

The Los Quetzales Trail is truly one of the most scenic hikes in all of Panamá.

It’s quite possible to catch a glimpse of the elusive Respendent Quetzal, the trail’s namesake and one of central America’s most celebrated birds, as well as many other colorful birds that are found in very few other places on the planet. Large troops of howler monkeys make their home there as well. On one memorable day hike previously, we had a family of howlers hanging out practically over our heads, high in the trees. It was spectacular!

black howler monkey with mouth open
A howler monkey in mid-howl, captured by another talented friend, Larry Wilkinson, also of Boquete PhotoGrafia fame

Joined by our good friend Bill Crabbe, we started at the Boquete side at the Alto Chiquero ranger station. All visitors must sign in upon arrival because (reassuringly) the rangers keep close tabs on who is on the trail at any given time. The Alto Chiquero ranger called his counterpart at the El Respingo station on the Cerro Punto side, so we were expected when we hauled our tired, muddy selves into El Respingo six or so hours later.

The trail from the Boquete side is more challenging, with a steady gain in elevation from 1,800 to 2,470 meters.

The distance from ranger station to ranger station is published at about 5.5 miles, although the running app on my phone recorded closer to 7, both days. The trail is well-marked with signs indicating the distance from one station to the other. But we started to get a little suspicious of these signs when we passed at least two that stated the same distance! “What?? It’s still 2km to El Respingo? That’s what the last sign said an hour ago!”  

Boquete ranger station for Los Quetzales Trail
Ready to go! At the Boquete ranger station.
A rocky trail beside a creek in Panama
Heading down the road from the Boquete ranger station
chickens and dogs in a yard in Panama
Something you don’t see every day! Our dogs would be munching away on those chickens by now.
Deep green jungle in Panama
The forest gets much more dense after you leave the road.
Panama Los Quetzales Trail
John picks his way carefully across the Caldera River. I decided it was easier just to get my feet wet!
Panama Los Quetzales Trail
A fungus among us! The forest was filled with other-worldly lichens.
Panama Los Quetzales Trail
The first of many, many steps, some way steeper than these
Los Quetzales Trail
There were pops of color everywhere in a sea of green.

At about 3/4 of the way up, you will come to a side trail for the Mirador La Roca. It’s aptly named for the towering rock that you can actually see from the Boquete ranger station, if you squint hard enough. The Mirador is well worth the little extra hike to get to it, and the view is spectacular on a sunny, clear day. A lot of people make this their turnaround point if they’re doing a day hike. 

The Mirador La Roca. You can see the actual lookout off to John’s right. It was fogged in the day we were there, but the views on sunny days are spectacular.

Throughout the day we encountered copious mud (this being rainy season and all), several downed trees across the trail, and a section of stairs completely washed out by a massive landslide. We crossed the Caldera River several times, on bridges and once on foot over very slippery rocks. Somehow we were able to maneuver around every obstacle that Mother Nature threw at us, and we got lucky – no rain on either day. There are many sets of “stairs,” some of them very steep, and a few railings, most in need of some maintenance.

Los Quetzales Trail
What, more steps??
Panama Los Quetzales Trail
A swing bridge spans another Caldera crossing.
Los Quetzales Trail
More forest color
Los Quetzales Trail
. . . and still more. This is a wild heliconia.
The going gets tougher. At this point the trail and steps had been completely washed out by a landslide.

An hour or so after the mirador, we reached the El Respingo ranger station on the Cerro Punta side and received a warm welcome from Alex, the ranger who was expecting us. He told us there are few hikers on the trail this time of year, so he was probably happy to have a bit of conversation. (The rangers work seven days on and then take seven days off in these remote stations, so it probably gets a little lonely.) From there, we learned it was another three miles down the Bajo Grande road to our lodging for the night. But we got lucky and were able to hail a cab about a mile down, where the gravel road turns to pavement.

We had a great night’s stay at Las Orquídeas Bed & Breakfast in Guadalupe, the little town just up the road from Cerro Punta. 

Belgica (Beba), the owner, has done a wonderful job at this quaint B&B. It’s very comfortable and quiet, with a beautiful creekside setting and lush tropical landscaping. After some much-savored cold beers (we had started dreaming of beer many, many muddy steps ago), we enjoyed a lovely dinner and a restful night’s sleep.

Los Quetzales Trail
We were glad to finally reach the El Respingo ranger station on the Cerro Punta side. Visions of cold beer were dancing in our heads!
Los Quetzales Trail
View of Cerro Punta from El Respingo, at about 8,000 feet
Las Orquídeas B&B, Guadalupe, Panama
Front entrance, Las Orquídeas B&B
Los Quetzales Trail, Panama
The back garden of the B&B is decked in gorgeous poinsettias and fronts a lovely creek.

Next morning we awoke to a great breakfast and took a taxi back up the road to the point where the pavement ends, and we began our ascent back up to El Respingo. An hour or so later we arrived at the ranger station where Alex was waiting for us. Same drill as yesterday – we signed in and Alex called ahead to the Boquete side to inform them about the three gringos that were coming back down.

Los Quetzales Trail, Panama
Still more color in the forest from these wild orchids
Los Quetzales
Alex the friendly park ranger. The “PNVB” stands for Parque Nacional Volcán Barú.

Going back is a bit easier because it’s a steady descent …

… at least until the very end when you encounter the steep uphill also known as the Loma de Las Lamentos, just before the Alto Chiquero ranger station. The downhills can be a knee buster, though, and those same steps we were cursing the day before were very slippery and muddy to navigate coming down. About five hours later, we arrived at Alto Chiquero and got a warm greeting and “felicidades” from the ranger, who hitched a ride with us back into Boquete. Apparently his job was done once the three muddy gringos emerged from the trail!   

The two-day experience totaled almost 19 miles and 12 hours of walking (counting a trip into the town of Guadalupe for beer and wine). Not so bad for three old farts! 

Los Quetzales TrailheadTIPS:

  • The ranger station on the Boquete side is about a half-hour drive north from the center of town. Taxis are very familiar with the route. 
  • From the ranger station, you’ll hike on a gravel road for about 1.5 miles till you see the sign on your left, the true beginning of the Quetzal Trail. If you’re looking for a short hike, you can turn around here. There’s still plenty to see, and you’ll cross the roaring Caldera a couple of times. 
  • Bring plenty of water, first aid kit, snacks/lunch, and rain gear.
Panama Los Quetzales Trail Entrance
The trail starts to get real at this turnoff from the gravel road, about 1.5 miles from the Boquete ranger station.
  • Hiking poles are a must, especially for navigating the steep steps both up and down.
  • During rainy season, start early to avoid the rain and expect plenty of shoe-sucking mud. If you’d like a less soggy experience, hike the trail during the dry season – December through March.
  • As we mentioned, another option for a day hike is to reach the Mirador la Roca and turn around, for a challenging 5-to-6-hour hike.  
  • A second choice for a (long) day hike is to take a bus to Guadalupe and hike one way back down to the Boquete side and arrange for a driver or taxi at the end. We did this last year with a group and hired a van to take us over and then pick us up.

Orange and yellow wild orchid on Panama's Los Quetzales Trail


  1. Lu Chappelle Reply

    Wow!! You guys are amazing and brave. Your photos are beautiful…thank you for sharing your adventure. I visited Boquete last September and thought it was heaven on earth.

    • John and Susan Pazera Reply

      Thanks so much! Boquete and the nearby cloud forest really are special places.

  2. Congrats on a challenging and successful hike! You’ll do great on the Inca Trail with this type of training.

    • John and Susan Pazera Reply

      Thank you, Lisa! We’re starting to feel as ready as we’ll ever be. Can’t wait to get to Peru!

  3. regis m cregan Reply

    Really enjoy your adventure trips Guy’s. Wish we could participate. We just got our hick sticks and hope to make good use of them in the near future. Love from Mike and Karen

    • John and Susan Pazera Reply

      We wish we could hike with you too, Mike and Karen! Come see us in Medellín! Love and hugs from John and Susan

  4. More great pix & commentary on a beautiful part of the world. We never saw a quetzal when we lived in Boquete, so thanks for the pix!

    • John and Susan Pazera Reply

      We’ve only seen fleeting glimpses of quetzals, as well. So glad we have friends like Mike who have gotten some great photos. It takes time, patience, and skill!

    • John and Susan Pazera Reply

      Ha – thanks for joining us!

  5. I almost forgot about your plan to do the Inca Trail; this seems to be a good exercise with different types of obstacles along a colors-filled forest. Not only does it remind me of the hikes I did in the past, but it also makes me realize that it’s been a while since I went to a forest the last time. This body must be weary of the stress of a big city like Jakarta.

    • John and Susan Pazera Reply

      Bama, I’m sensing a theme here – earlier you said you could use a dose of Vitamin Sea, and now it sounds like you could use a bit of forest 🙂 But big city life has its charms too. Funny, we are trading an area where it’s easier to get out into nature for a big city lifestyle in Medellín.

      • Ahh yes. I really need to reconnect with nature as soon as possible for my own sake. My favorite place in Jakarta now is probably its parks.

  6. Enjoy the blogs. Plan on doing the trail someday. Still working in Charleston SC. Did you buy the hiking poles in Panama?

  7. How exciting! Sounds like you have a fantastic trip organised in Peru and with all this training you’ll smash Machu Picchu! 😊

    • John and Susan Pazera Reply

      Thank you so much! We feel as ready as we’ll ever be 🙂 Glad we’re connected in “blogland!”

  8. Bookmarked for when we’re there in November! We’d intended on doing the hike when we were in Boquete during June/July but kept putting it off for a day when the weather was kinder – which of course didn’t arrive. Sounds like we just need to go for it. Thanks for the inspiration!

    • John and Susan Pazera Reply

      You are so welcome! It was a big highlight for us and I know you’ll love it!

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